Saturday 7
Published: Sat, 09/27/25
Updated: Wed, 10/01/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 Why I started over:After writing Chapter 1, I sat back and listened…
Saturday 7
7 insights, in 7 minutes, every Saturday at 7 a.m.
Saturday 7
Published: Sat, 09/20/25
Updated: Thu, 09/25/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 📝 What's the Paleo Diet:Most people think they know the paleo diet:…
Saturday 7
Published: Sat, 09/13/25
Updated: Thu, 09/18/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! Ne t week, I should have a long treat for you, so today I'll keep it a…
Saturday 7
Published: Sat, 09/06/25
Updated: Thu, 09/11/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 What's not-so-obvious:Ancestors: Hunting fatty animals out in the…
Saturday 7
Published: Sat, 08/30/25
Updated: Thu, 09/04/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 What time is it:It's the end of summer, which is sad, but it also…
Saturday 7
Published: Sat, 08/23/25
Updated: Sun, 08/24/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 How they cook it:This is how Michelin chefs cook the perfect steak.
Saturday 7
Published: Sat, 08/16/25
Updated: Wed, 08/20/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🍬 What's the cause:The most common disease in the world is caused by…
Saturday 7
Published: Sat, 08/09/25
Updated: Fri, 08/15/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 Who does what:I have a friend who cuts the fat off steak. I asked…
Saturday 7
Published: Sat, 08/02/25
Updated: Wed, 08/06/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 What you can't afford:Red meat may be e pensive, but you can’t afford…
Saturday 7
Published: Sat, 07/26/25
Updated: Sat, 07/26/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🍎 What if there was always plenty of fruit:In an attempt to simplify…