Good morning!

Here's your Saturday 7 roundup!

🥩 What time is it:

It's the end of summer, which is sad, but it also marks the start of the most structured and often productive season for most people. 

With summer vacations behind and winter holidays a ways off, you can use this time of routine to your advantage. 

It's why I think right now is the best time to do The Ultimate 90-day Carnivore Challenge.

Between September and November, you can hit the "full reset" button.

Combine it with the RB12 Workout Program (included as a free bonus with the 90-Day Challenge) and you'll be a new you come 2026.

🔼 What you'll build:

The modern food pyramid wasn’t built on science. It was built on subsidies. It's fiat food.

Recommending a ‘balanced diet’ is admitting ignorance. It's like portfolio diversification — a hedge against uncertainty. 

But when the evidence is clear, you concentrate. 

In The Ultimate 90-Day Challenge, I walk you through building a new kind of food pyramid. 

🤢 What is optional:

In the 90-Day Challenge program, Americans' most hated food is optional :)

💡 How to overcome overwhelm:

Time and again, the solution to overwhelm:

What's the [simplest] action I can take today that would create forward progress?

Stop trying to carry the weight of the full problem. Just pick up and carry a small piece of it and take one small step. Then another. Then another.

🧠 What quote I've been thinking about:

"Finally, out of desperation, I went as small as I could possibly go and asked: ‘What’s the ONE Thing you can do this week such that by doing it everything else would be easier or unnecessary?'”

– Gary Keller, The ONE Thing

🪙 What's the risk-free asset:

For the first time in 30 years, foreign central banks officially hold more gold than US Treasuries, signaling a major shift in global reserves into neutral assets.

Could digital gold also be on the table?

(Micro)Strategy sure thinks so, as they've surpassed 3% of the entire Bitcoin supply.

🌎 How it's going:

How the world is quietly getting better.

As always, it's an absolute pleasure and honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S.

Trivia: Europe's biggest city...

Dr. Kevin Stock
Meat Health, LLC

NED LLC (The Snore Solution)
 

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