Saturday 7
Published: Sat, 11/22/25
Updated: Sat, 11/22/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 👃 How to save your sleep:Shut your mouth and save your sleep. Keeping…
Saturday 7
7 insights, in 7 minutes, every Saturday at 7 a.m.
Saturday 7
Published: Sat, 11/15/25
Updated: Sat, 11/22/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 What's a healthy diet:Healthy Diet 101: Animal foods: the main…
Saturday 7
Published: Sat, 11/08/25
Updated: Sat, 11/08/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥛 What works like magic:Lactoferrin is a magical protein found in milk.
Saturday 7
Published: Sat, 11/01/25
Updated: Sun, 11/02/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 What never ceases to amaze me:I'm not even going to link to it. But…
Saturday 7
Published: Sat, 10/25/25
Updated: Fri, 10/31/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🧠 How it hurts the brain:Just 70 years of fluoridated-water drinking…
Saturday 7
Published: Sat, 10/18/25
Updated: Tue, 10/21/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 How to breathe:Nasal breathing -Increases nitric o ide (improves…
Saturday 7
Published: Sat, 10/11/25
Updated: Wed, 10/15/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 How much is it:I picked up a 1/2 cow last week. Here's how much you…
Saturday 7
Published: Sat, 10/04/25
Updated: Fri, 10/10/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 What's the problem:People think obesity is caused by eating too much.
Saturday 7
Published: Sat, 09/27/25
Updated: Wed, 10/01/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 Why I started over:After writing Chapter 1, I sat back and listened…
Saturday 7
Published: Sat, 09/20/25
Updated: Thu, 09/25/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 📝 What's the Paleo Diet:Most people think they know the paleo diet:…