Saturday 7

7 insights, in 7 minutes, every Saturday at 7 a.m.

Saturday 7

Published: Sat, 06/28/25

Updated: Sat, 06/28/25

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🌞 What's dangerous:You may have felt it this weekβ€”it's officially…

Saturday 7

Published: Sat, 06/21/25

Updated: Sat, 06/21/25

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! πŸ₯© What tracks:If you chart relative brain size vs dietary quality…

Saturday 7

Published: Sat, 06/14/25

Updated: Tue, 06/17/25

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! πŸ‹οΈ What e ercises I'm doing:Last week I mentioned how I tweaked my back…

Saturday 7

Published: Sat, 06/07/25

Updated: Thu, 06/12/25

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! πŸ‹οΈ What I'm going ALL-IN on:A couple weeks ago, I tweaked my back doing…

Saturday 7

Published: Sat, 05/31/25

Updated: Thu, 06/05/25

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! πŸ‘΅ How long do you have left to live:Last week, I discussed the…

Saturday 7

Published: Sat, 05/24/25

Updated: Sat, 05/24/25

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! ✊ How's your grip strength:What your grip strength says about your…

Saturday 7

Published: Sat, 05/17/25

Updated: Thu, 05/22/25

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! ✍️ What happened:I had no idea this was going to happen. August 21st,…

Saturday 7

Published: Sat, 05/10/25

Updated: Sat, 05/10/25

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! Special Edition on Happiness :) πŸ“΅ How I re-gained happiness:At one…

Saturday 7

Published: Sat, 05/03/25

Updated: Mon, 05/05/25

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! πŸŽ“ How I got A's in school:I was a motivated student. But I wasn't…

Saturday 7

Published: Sat, 04/26/25

Updated: Wed, 04/30/25

7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! πŸŽ™οΈ What's one of the best I've heard:I've probably listened to more…

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