Good morning!

Here's your Saturday 7 roundup!

🍬 What's the cause:

The most common disease in the world is caused by frequent carb consumption. 

Most dentists don't touch this. There's dissonance between what's a good diet for oral health and what people think is a "healthy" diet. 

But it would make no sense for a "healthy" diet to rot your teeth.

🥪 What Americans eat:

A new CDC report revealed that over 50% of America’s diet is ultra-processed junk. (r)

#1 Contributor: "Sandwiches"

This bundles burgers with PB&Js...

Media will blame the measly 1.5 ounces of red meat eaten per day, when the hamburger patties are actually the healthiest thing in the average diet.

I don't recommend processed food, but if you're going to indulge, start here.

👶 What's on the rise:

The rise of carnivore babies!

💡 How to find freedom:

There is no "right" decision. There is only the right decision for you. 

Eliminate the external, psychological, cultural, made-up rulebook of what you're "supposed to do" and write your own rules. It's freeing.

🧠 What quote I've been thinking about:

"The single greatest change in my life came from doing one thing: Ignoring people’s advice who didn't have what I wanted. This includes parents, friends, acquaintances, and random posts I see on my newsfeed. The world got quieter, and that made decisions a lot easier. "

– Alex Hormozi, on who to take advice from

🏫 Who is collecting coins:

Harvard’s investment office quietly added $116M in bitcoin via the iShares Bitcoin Trust ETF.

And it’s not just Harvard. Brown University’s disclosed its own bitcoin holdings earlier this year and recently doubled down on it. 

Now that Ivy League endowments are allocating to bitcoin, it serves as a wake-up call for the rest of the endowment space: get some or get left behind.

It’s another indicator that even the most conservative institutional portfolios now see the merits of bitcoin.

🥓 How do you cook it:

The best way to cook bacon.

As always, it's an absolute pleasure and honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S.

Why Dairy Queen can't legally sell "ice cream." 

Dr. Kevin Stock
Meat Health, LLC

NED LLC (The Snore Solution)
 

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