Saturday 7

7 insights, in 7 minutes, every Saturday at 7 a.m.

Saturday 7

Published: Sat, 08/20/22

7 insights in 7-minutes or less. Hey, good morning! Here is your Saturday 7 weekly roundup! 👅 What I'm proposing:Nonalcoholic fatty liver disease…

Saturday 7

Published: Sat, 08/13/22

Hey, good morning! Here is your Saturday 7 weekly roundup: ðŸĶ„ How to be a unicorn: If you are fit and healthy, you are a unicorn. Over 93% of adults in…

Saturday 7

Published: Sat, 08/06/22

Hey, good morning! Here is your Saturday 7 weekly roundup: ðŸĶī What your ribcage says about your diet: An ape's ribcage widens as it descends making…

Saturday 7

Published: Sat, 07/30/22

Hey, good morning! Here is your Saturday 7 weekly roundup: 👌 What 3 foods I'm going to eat for the ne t 2 years: Last week I had a poll where people…

Saturday 7

Published: Sat, 07/23/22

Hey, good morning! Here is your Saturday 7 weekly roundup: ⚖ïļ What is my body fat %: I ran a poll on Instagram for people to guess my body fat…

Saturday 7

Published: Sat, 07/16/22

Hey, good morning! Here is your Saturday 7 weekly roundup: 📘 Does this book need an update: Dr. Westin A. Price published his seminal book, "Nutrition…

Saturday 7

Published: Sat, 07/09/22

Hey, good morning! Here is your Saturday 7 weekly roundup: ðŸĶ· Are you flossing with "forever chemicals": PFAS, per- and polyfluoroalkyl substances,…

Saturday 7

Published: Sat, 07/02/22

Hey, good morning! Here is your Saturday 7 weekly roundup: ðŸĨ› Who won the Gallon Challenge: On Tuesday I did the Raw Milk Gallon Challenge (along with…

Saturday 7

Published: Sat, 06/25/22

Hey, good morning! Here is your Saturday 7 weekly roundup: ðŸ’Ī What food slows your metabolism: The podcast I did with Brad Marshall, "Is this the cause…

Saturday 7

Published: Sat, 06/18/22

Hey, good morning! Here is your Saturday 7 weekly roundup: 🔎 Is this the cause of obesity: I'm working on the 3rd part of the "Macronutrient Manual"…

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