Saturday 7
Published: Sat, 10/12/24
Updated: Wed, 10/16/24
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 How I built muscle and lost fat (with 3 foods):I ate just 3 foods for…
Saturday 7
7 insights, in 7 minutes, every Saturday at 7 a.m.
Saturday 7
Published: Sat, 10/05/24
Updated: Sat, 10/05/24
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup — Scam Edition! 🔼 The food scam:The base of the food pyramid is based on…
Saturday 7
Published: Sat, 09/28/24
Updated: Tue, 10/01/24
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 Is this a healthy meal or an eating disorder: A pile of red meat is a…
Saturday 7
Published: Sat, 09/21/24
Updated: Sun, 09/22/24
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup — What's Coming Edition! 🕒 When is it coming:My 2-year e periment with 3…
Saturday 7
Published: Sat, 09/14/24
Updated: Fri, 09/20/24
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup — Prediction Edition! 🥩 What (else) I'm predicting:Last week, I had so…
Saturday 7
Published: Sat, 09/07/24
Updated: Wed, 09/11/24
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup — back to school edition! 🩸 What I'm learning about:At the peak of my…
Saturday 7
Published: Sat, 08/31/24
Updated: Fri, 09/06/24
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 What happened after 2 years of eating 3 foods:My 2-year, 3-food,…
Saturday 7
Published: Sat, 08/24/24
Updated: Thu, 08/29/24
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! ✅ This is when you'll know:To be healthy today, you have to take your…
Saturday 7
Published: Sat, 08/17/24
Updated: Tue, 08/20/24
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🦷 Who is missing teeth:The average senior (65+) is missing over 10…
Saturday 7
Published: Sat, 08/10/24
Updated: Mon, 08/12/24
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 What is an ancestral diet:50,000 years ago there were 161 megafauna…