Good morning!

Here's your Saturday 7 roundup!

🥩 Is this a healthy meal or an eating disorder:

A pile of red meat is a perfectly healthy meal.

But eating healthy is so rare people are calling it an eating disorder.

🥬 What is Golden Lettuce:

A cow turns grass into the most nutrient-rich foods on the planet: meat, organs, marrow, bone broth, dairy.

Meanwhile, instead of just eating a steak...

"Scientist continue to try and figure out how to make nutrient poor food nutritious." 

This "Golden Lettuce" was engineered to have 30X the beta-carotene. (r)

But more isn't better.

For example, in a 1994 study, beta-carotene supplements increased lung cancer among smokers by 16%. (r)

🏆 Who ranks last:

The US spends the most, and ranks last in an assessment of 10 countries' healthcare.

1. Australia
2. Netherlands
3. United Kingdom
4. New Zealand
5. France
6. Sweden
7. Canada
8. Switzerland
9. Germany
10. United States

"Differences in overall performance between most countries are relatively small, but the only clear outlier is the U.S., where health system performance is dramatically lower."

— A Portrait of the Failing US Health System (r)

💡How to make progress:

Every day you have a few small decisions that can change the course of your life.

🧠 What quote I've been thinking about:

“The object isn't to make art, it's to be in that wonderful state which makes art inevitable.”

― Robert Henri

📊 What's Plan B:

Since I've been talking about bitcoin price predictions (a fool's errand), I have to share this. 

PlanB, the anonymous creator of the Stock-to-Flow Model, did his first interview in 2 years. 

Like the "Stock Model," and unlike what most people think, he's anticipating wild upside in 2025. Here's a short PlanB scenario.

📃 What is luxury:

This is luxury.

A "fit and healthy body" needs to be on the list.

As always, it's an absolute pleasure and honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S.

See the finalist images for the Drone Photo Awards.

Dr. Kevin Stock
Meat Health, LLC

NED LLC (The Snore Solution)
 

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