Saturday 7
Published: Sat, 06/07/25
Updated: Thu, 06/12/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🏋️ What I'm going ALL-IN on:A couple weeks ago, I tweaked my back doing…
Saturday 7
7 insights, in 7 minutes, every Saturday at 7 a.m.
Saturday 7
Published: Sat, 05/31/25
Updated: Thu, 06/05/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 👵 How long do you have left to live:Last week, I discussed the…
Saturday 7
Published: Sat, 05/24/25
Updated: Sat, 05/24/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! ✊ How's your grip strength:What your grip strength says about your…
Saturday 7
Published: Sat, 05/17/25
Updated: Thu, 05/22/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! ✍️ What happened:I had no idea this was going to happen. August 21st,…
Saturday 7
Published: Sat, 05/10/25
Updated: Sat, 05/10/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! Special Edition on Happiness :) 📵 How I re-gained happiness:At one…
Saturday 7
Published: Sat, 05/03/25
Updated: Mon, 05/05/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🎓 How I got A's in school:I was a motivated student. But I wasn't…
Saturday 7
Published: Sat, 04/26/25
Updated: Wed, 04/30/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🎙️ What's one of the best I've heard:I've probably listened to more…
Saturday 7
Published: Sat, 04/19/25
Updated: Sat, 04/19/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 What to chew on:I reviewed a pilot study that showed chewing gum may…
Saturday 7
Published: Sat, 04/12/25
Updated: Sun, 04/13/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🍭 What hinges on carbs:The dental profession hinges on high carb diets.
Saturday 7
Published: Sat, 04/05/25
Updated: Tue, 04/08/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🙋♂️ How to get healthy:There is only one way to get fit and healthy…