Good morning!

Here's your Saturday 7 roundup!

✊ How's your grip strength:

What your grip strength says about your health.

And the 10-minutes per day trick to build it.

P.S. 

Here's the TL;DR Tendon Program I created from the info in the aforementioned podcast.

🔨 How to hack it:

In addition to the exercise hack above...

Health Hack

Take complete ownership of your own health and fitness.

Diet Hack

Be busy living. Eat to live, not vice versa.

Sleep Hack

Expose your eyes to natural light within 60 minutes of waking.

🧠 How to double your memory:

Last week I shared Chapter 1 of The Human Diet.

I got some great feedback. Thank you!!!

Part of my goal in writing is to lead the reader to "aha" moments because studies show an "aha" makes it twice as likely to stick in your memory. 

💡 How to get it all done:

The Oliver Burkeman 3-3-3 Method

This is a simple 3-step daily plan to getting results. 

That's it. 

Delete the 97-item to-do list. 

Prioritize and focus.

🧠 What quote I've been thinking about:

"The young man knows the rules, the old man knows the exceptions."

– Charlie Munger, on breaking the rules

🍕 How much did it cost:

Just 15 years ago, on May 22, 2010, Laszlo Hanyecz offered 10,000 bitcoin for anyone who’d be willing to deliver him two pizzas. 

It's gone down in infamy. Bitcoin Pizza Day is now an annual holiday.

As bitcoin hit a new all-time high this week, this $40 pizza cost him what would be a billion dollars today. 

Talk about buyer's remorse.

The new all-time high catapulted Bitcoin into the top five assets by market cap. 

It will flip Apple at $150k, and then Microsoft and Nvidia flip at $175k.

My guess is it'll claim the #2 spot this year and #1 this decade.

🧬 What's the meaning of life:

Here's 15 possible answers to the meaning of life...

...from a palliative care doctor, a Holocaust survivor, a jail inmate, and more.

As always, it's an absolute pleasure and honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S.

What the US would look like if the states were the size of their population.

Dr. Kevin Stock
Meat Health, LLC

NED LLC (The Snore Solution)
 

🙏Thank you for being a part of the Saturday 7!

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