Good morning!

Here's your Saturday 7 roundup!

🍭 What hinges on carbs:

The dental profession hinges on high carb diets.

Dr. William Morrison must have known...

He invented cotton candy, introduced to the world at the 1904 World's Fair in my hometown, St. Louis!

He was a dentist. 🤦‍♂️

🦷 What did evolution mean by this:

I saw this on a popular reddit thread.

It meant you need to chew more meat.

👴 How old is your body:

Calculating, comparing, and competing to reduce biological age is all the rage in the longevity space.

However, science says you can determine your biologic age by just standing on one leg.

💡 What to stop wasting time on:

Stop wasting your time on these 6 things (H/T Ryan Holiday): 

1. Worrying about other people’s opinions 

2. Judging other people 

3. Putting things off to the future 

4. Holding onto the past 

5. Arguing with reality 

6. Thinking you are going to live forever 

Instead, focus on  your future self.

🧠 What quote I've been thinking about:

"You can only watch training, listen to podcasts, and read books for so long. At some point, you need to step in the ring and get punched in the face. And once you do, you’ll learn the most important lesson: it’ll hurt, you’ll get better - and most importantly - you’ll survive"

– Alex Hormozi, on getting punched in the face

📉 What's causing turbulence:

Tariffs aim to bring back US manufacturing, slash the trade deficit, and pay down the national debt. 

Watching the markets will give you whiplash. They were down big when Trump tweeted, "it's a great time to buy," perhaps forecasting an announcement that came just hours later that he was pausing most reciprocal tariffs for 90 days, causing the markets to soar. 

Stanley Druckenmiller, legendary hedge fund manager, thinks tariffs are the lesser of two evils. 

Tad Smith thinks they're a game of 3-way chicken.

I think they're way above my pay grade, so I will just HODL.

😎 Where to visit:

If you're planning summer vacations, here's America's most (and least) fun cities. 

... plus, the world's top bucket list experiences. 

I've experienced 0 of the top 20 bucket list experiences, but at least I live in the 12th most fun city in America! 🤣

As always, it's an absolute pleasure and honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S.

If you're looking for more sight-seeing, here's America's 51 most beautiful places to visit.

More good news, I've been to exactly zero of these, so I have a lot to look forward to!

Dr. Kevin Stock
Meat Health, LLC

NED LLC (The Snore Solution)
 

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