Saturday 7
Published: Sat, 08/02/25
Updated: Wed, 08/06/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 What you can't afford:Red meat may be e pensive, but you can’t afford…
Saturday 7
7 insights, in 7 minutes, every Saturday at 7 a.m.
Saturday 7
Published: Sat, 07/26/25
Updated: Sat, 07/26/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🍎 What if there was always plenty of fruit:In an attempt to simplify…
Saturday 7
Published: Sat, 07/19/25
Updated: Thu, 07/24/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🦷 What I suggest:If your diet is causing your teeth to rot, your…
Saturday 7
Published: Sat, 07/12/25
Updated: Wed, 07/16/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🐜 What doesn't make sense:Telling a human to go vegan is like telling…
Saturday 7
Published: Sat, 07/05/25
Updated: Mon, 07/07/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 What about moderation:Everything in moderation. Besides beef. Well,…
Saturday 7
Published: Sat, 06/28/25
Updated: Mon, 06/30/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🌞 What's dangerous:You may have felt it this week—it's officially…
Saturday 7
Published: Sat, 06/21/25
Updated: Sat, 06/21/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🥩 What tracks:If you chart relative brain size vs dietary quality…
Saturday 7
Published: Sat, 06/14/25
Updated: Tue, 06/17/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🏋️ What e ercises I'm doing:Last week I mentioned how I tweaked my back…
Saturday 7
Published: Sat, 06/07/25
Updated: Thu, 06/12/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 🏋️ What I'm going ALL-IN on:A couple weeks ago, I tweaked my back doing…
Saturday 7
Published: Sat, 05/31/25
Updated: Thu, 06/05/25
7 insights in 7-minutes or less. Good morning! Here's your Saturday 7 roundup! 👵 How long do you have left to live:Last week, I discussed the…