Good morning!

Here's your Saturday 7 roundup!

🏋️ What exercises I'm doing:

Last week I mentioned how I tweaked my back and how I'm on a mission to bulletproof my joints by marrying strength + mobility exercises.

I went down the rabbit hole and came back out with this list (attached PDF). You can use it as a reference, take what you like, toss what you don't. In it, I also included stretches I do.

My Strategy

My workouts will combine the exercises in the attached list plus other bodybuilding exercises/strategy (workout programing, reps, sets, rest intervals, workout splits, etc). If you want these workout details, I recommend the RB12 Workout Program. 

P.S. 

If you join the RB12 Workout Program, reply to this email and I'll also enroll you in the full Meat Health Academy program. That way you'll have the nutrition program to complement the workouts.

💵 How I see it:

I put a deposit on my next side cow this week. It got me thinking.

The healthiest foods aren't going to get cheaper. You can't just churn them out from a factory. 

You have to see ever-increasing food spend as an investment in your health.

🪞 How to look the part:

I don't think many (any?) of the longevity experts look the part. I'm always on the lookout though.

Scrolling, I saw a clip of Theo Von interviewing JD Vance. It stopped me in my tracks. 

Theo is 45. Vance is 40.

Despite a history of drug and alcohol abuse, Theo looks younger relative to his age than most longevity gurus.

So, out of curiosity, I looked up Theo's diet which he describes as mostly meat and "hardy." He said he has a particular fondness for roast beef.

He needs to have some longevity experts on and give them some tips.
 

💡 How to write your autobiography:

Your calendar writes your autobiography.

It doesn't matter what you say your priorities are; your calendar reveals the truth (and the lies you tell yourself).

Each block is a decision about what matters most.

Your calendar isn't just recording your time—it's writing your autobiography. 

🧠 What quote I've been thinking about:

"The single greatest skill you can develop is the ability to stay in a great mood in the absence of things to be in a great mood about."

– Alex Hormozi, on the greatest skill

🆙 How to accumulate it:

You might remember Trump signed an executive order calling for the exploration of “budget-neutral methods to accumulate additional Bitcoin.”

There are a few ideas floating around...

One way is to revalue gold and use the markup to buy bitcoin. 

Another idea is BitBonds. The government needs to sell treasures. No one wants to loan the government money if the interest paid doesn't even keep up with inflation. Enter BitBonds.

The idea is that the government could entice buyers, if they included a little Bitcoin as a sweetener.

“BitBonds are like regular bonds in the sense that Treasury would allocate 90% of the bond to fund the government. But it would then use the remaining 10% of funds to purchase bitcoin…Upon maturity, investors would receive 100% of the bitcoin upside up to 4.5% of the total compounded return. After this benchmark is reached, investors would receive 50% of all remaining bitcoin upside. Meanwhile, the government would keep the other 50% of remaining bitcoin upside to supply the strategic bitcoin reserve.”

 

Sam Lyman, Forbes

Sounds crazy, but the Mayor of New York City—the global finance capital—has already propositioned a Bitcoin-backed bond.

There are dozens of other creative, budget-neutral ways the government could accumulate Bitcoin. 

While it may or may not be imminent, everyone is underestimating a world where there is a nation-state race to accumulate bitcoin. 

👀 How to read eyes:

What your pupils reveal about your mind.

They don't just respond to light. Your pupils are a window into your mental state, emotions, and imagination.

As always, it's an absolute pleasure and honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S.

Do you know why people say "PU" when something stinks? 

Dr. Kevin Stock
Meat Health, LLC

NED LLC (The Snore Solution)
 

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