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🎗 How to avoid cancer:
February 4th was World Cancer Day (coincidentally, it was the same day I recorded the Meat and Cancer lecture for Meat Health Academy). Cancer is on pace to be the leading cause of death, in every country, by the end of the century.
Since the 1960s we've known cancer rates varied between populations. Yet, if migrants moved from a "low risk" area to a "high risk" country, cancer rates increased among those migrants. This suggests environmental and perhaps dietary causes for cancers.
When we look at the data today, it appears the best way to prevent cancer is to avoid tobacco and have a healthy body composition. Being overweight or obese is the 2nd largest attributable cause of cancer, and #1 in non-smokers. ( r, r, r)
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🥩 What is a (mean) tease:
So this past week I did a Carnivore PSMF (Protein Sparing Modified Fast). It's a fat loss protocol that I discuss in Meat Health Academy. This is a mean tease because I am reserving the details for students. But I thought maybe this could build some anticipation :) Program will be ready in about 1 month and I couldn't be more excited.
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🔟 10 Lessons on Ads:
In order to come out victorious of the 2021 Challenge, I'm pretty sure I'm going to need to run ads, so I took notes on this thread by Craig Clemens who has spent over $1B on ads.
Benefit + Curiosity = Magic
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🤞 What promises to keep:
Speaking of the 2021 Challenge, I got a comment under the video asking:
This question has stuck in my head ever since. My immediate response was impulsive: "Of course, I kept my word to myself and released 1 song / month." It took another moment before I even realized what she was more likely asking, probably something along the lines of "your music is still terrible, so are you happy with your progress?" Well the answer to that question is different.
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🧠 What quote I've been thinking about:
"You cannot hope to build a better world without improving individuals. To that end, each of us must work for his own improvement, and at the same time share a general responsibility for all humanity, our particular duty being to aid those to whom we think we can be most useful."
– Marie Curie
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💲 What I'm reading for the 4th time:
More than 40% of all USD($) in history has been printed in the last 12 months. And there is no end in sight. What does this mean? This article on the " Black Hole Effect" is a great explainer, not only about the consequences of monetary expansion, but also why bitcoin keeps hitting new all-time-highs. I'm literally reading this article for the 4th time to truly grasp its
magnitude.
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🐧 What I'm looking forward to:
St. Louis has been absolutely freezing. Snow piled up this week. I can't wait until spring, sun, warm weather, and going to the St. Louis Zoo (penguins are amazing).
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As always, it's an absolute pleasure and an honor getting to spend some time with you, hope you have a great weekend!
Kevin
A Saturday morning roundup on health and wealth, art and science, creativity and innovation, laughs and life by Kevin Stock.
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