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😱 What got a facelift -
- I have wanted to update my website for over 2 years. But I was waiting to hire a professional. This week I got an itch though. I decided to do it myself. It's not perfect but often "done" is better than waiting / chasing the non-existent "perfect." And I'm finally happy to at least have all the important stuff (like the ability to join this newsletter!) on the homepage.
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💾 What I've saved for 2+ years -
- Now that the website has had an amateur facelift :) it's time to publish some new articles. The protein article that I've been working on all year (literally) is well on its way. But I had to make a pitstop. A couple years ago I wrote an article on dairy and apparently it wasn't thorough enough. And over the last 2+ years I have saved all the questions I've received about
dairy: what about whey protein? what about A1 vs A2 dairy? what about raw vs pasteurized? what about butter and heavy whipping cream? Answers to all these coming next week.
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👴 What 68 bits of unsolicited advice I enjoyed -
"The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it."
"A worthy goal for a year is to learn enough about a subject so that you can’t believe how ignorant you were a year earlier."
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🎓 What was an hour well spent -
- It's graduation season, and millions of students aren't going to get what is sometimes the most valuable piece of education during their tenure – the commencement speech. So this month I'm going to share some of my all-time favorites. Here are 3 I love
and re-watched this week, an hour well spent IMO.
- Neil Gaiman - Make Good Art
- "The moment you are walking down the street naked, exposing too much of your art and your mind and what exists on the inside, showing too much of yourself, that is the moment that you may be starting to get it right."
- Art Williams - Just Do it
- “Remember, before you can be great, you’ve got to be good. Before you can be good, you’ve got to be bad. But before you can even be bad, you’ve got to try.”
- David Foster - This is Water
- “The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day.”
P.S.
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🧠 What quote I've been thinking about -
"Gratitude leads to greatness. It can literally turn what you have into more than enough, jobs into joy, chaos into order, uncertainty into clarity, and bring peace to an otherwise chaotic day."
– Marc Chernoff
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💲 What is your $10,000/hour work -
- If you did an audit on your time, how many hours per week do you spend on $10,000/hr activities vs $10/hr tasks? This article is a good gut check on prioritizing your time, your work, and your life.
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🐶 What's the strategy to victory -
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As always, it's an absolute pleasure and an honor getting to spend some time with you, hope you have a great weekend!
Kevin
A Saturday morning roundup on health and wealth, art and science, creativity and innovation, laughs and life by Kevin Stock. |
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