|
👴 What will make you live longer -
|
🔑 What's the code -
- I had one of the most informative, real conversations about the carnivore diet and the challenges of talking publicly about health / nutrition with Dr. Paul Saladino. We discuss his new book "The Carnivore Code" as well as some of the most common / contentious questions around the carnivore diet, like:
- Nose-to-tail vs Muscle Meat (and deficiency risks)
- Macros (and if I'm pushing the limits of human physiology and protein consumption)
- His appearance on The Doctors TV show
- Ferritin and iron-overload
- Environmental impact of eating meat
- And what he's going to be doing in 6 months when his life calms down a bit
|
🌿 What may revolutionize mental health care -
|
⏰ What took 1/2 the time -
- While Song #1 ("I'll Find Air") of the 2020 Challenge took over 100 hours, Song #2 took less than 1/2 the time even after scrapping everything 10 days in. If you have 3 minutes to listen, I'd love to hear your thoughts!
|
🧠 What speech I've been thinking about -
"I have a singe definition of success: you look in the mirror every evening and wonder if you disappoint the person you were at 18, right before the age when people start getting corrupted by life. Let him or her be the only judge; not your reputation, not your wealth, not your standing in the community, not the decorations on your lapel. If you do not feel ashamed, you are successful."
|
💲 What is the purpose of money -
- Yes. Money is complicated. But this article boils all those complexities down to just 3 purposes. And what purpose you use it for determines where you sit on the "money spectrum."
|
🥁 What real talent looks like -
|
As always, it's an absolute pleasure and an honor getting to spend some time with you, hope you have a great weekend!
Kevin
A Saturday morning roundup on health and wealth, art and science, creativity and innovation, laughs and life by Kevin Stock.
|
|
|
|
|