• I've spent almost no time on social media this year. But I broke my silence this week and did a Live Q and A. I recorded it and posted it in the VIP area. The topics include:
  • Fat Loss / Plateaus
  • Protein (GNG, Cortisol, and what’s coming – starts around 12:00)
  • Favorite muscle building books (~25:00)
  • 2020 Challenge Struggles (and 2019 Challenge update)
  • My Goal Setting Process (~30:00)
  • Coaching (40:00)
• The password is "2020" and if you have any questions for the next live Q and A  just leave a comment under the livestream and I'll be sure to answer it in the next one.

• Whenever I'm feeling stressed (as has been quite common so far this year) or worried about some decision or some problem I return to my greatest fear that always seems to bring clarity to the issue.

• I think most people would agree that investments in one's self, in acquiring knowledge and skills, offer the biggest payoff. So I've wondered why more people don't fund this investment strategy. And I think one of the biggest reasons is time. Here's how to find it. 

🏃‍♂️ What matters -

• My 2020 Challenge has been a huge stressor this month. I've put in over 100 hours trying to get this 1st song out the door. It feels like I've bitten off far more than I can chew. Trying to create a song in 31 days when I've never written a song in my life feels naive or downright stupid. I have less than 1 week left. And while I'm loathing this ambitious goal, I know the power that this hard deadline provides. Because speed matters. 

• I really enjoyed this framework of thinking about wealth creation. Here is a "Step by Step Roadmap to Building Wealth."