• I bought a book this week. It was written by Dr. Shawn Baker and it's called "The Carnivore Diet." It launched on Tuesday. Shawn was kind enough to make time for me on his big launch day and came on my podcast to discuss his new book, his new business, and many of the most contentious issues around a meat-only diet (like are organs necessary and carbs vs workouts). 

• The so-called "Planetary Diet," created by the EAT-Lancet commission, which is high in plant-based food, lost support from the World Health Organization because of the potential adverse health implications. Shocking.

🚿 What requires a shower -

• The brain is remarkable. It works on problems below the level of conscious thought. How many times have you gone to bed with a problem and woken up with the answer? Most of my problems are solved in the shower.