• If you aren't overweight or obese, if you don't have diabetes or high blood pressure, you're in the minority. Guess what else is trending down?

• Every year I love seeing the academic, cultural, and scientific advancements that are awarded the Nobel Prize. In addition to the breakthrough discoveries such as the lithium ion battery and oxygen sensing cells, an astronomer who discovered the 1st exoplanet was granted the prestigious award. And he thinks we'll find aliens within 30 years. 

✏ What would your letter say -

• I've been reading letters that famous athletes penned to their younger selves. While I've found much of the advice they'd give to their younger selves profound, I've been thinking what a powerful exercise this is to do for myself. In fact, if you want to try a life changing exercise this weekend write "words-of-wisdom" to your younger self. Then project 20 to 40 years into the future, and from your future self, write a 2nd letter to your current self. What would you say?

• A lot of the financial advice I've read boils down to:
  
  ➡ Automatically save a percentage of your income
   
• If you put away 15% of your income and let the power of compounding work its magic, here's what it takes to get $1M in the bank.