• One of the criticisms of the carnivore diet is that it is lacking in certain vitamins and minerals. Marcus and others are concerned about calcium and vitamins C, E and K2. 

• Recent research suggests that my 20 minutes of outdoor sun exposure and enhanced feeling of wellbeing isn't just a placebo effect.  People who spend 2 hours/week outdoors have a more satisfied life. 

👩‍🏫 What I signed up for -

• I'm over halfway through my New Year's drawing challenge. And in my quest to learn how to draw, I've found some instruction priceless like Betty's book "Drawing on the Right Side of the Brain" (if you want to start drawing I highly recommend starting here). But after finishing Betty's book, I haphazardly picked up another "how to draw" book. It just re-hashed a lot of the same ideas I'd already learned. Looking back on the last 6 months, I see that I made far more progress during the 1st 3 months of the year than the 2nd 3 months. I mention this because I believe this is one of the keys to learning - finding the right instruction at the right time. So instead of just picking up the next book on "how to draw" with good reviews, I spent more time researching for the instruction that would meet me where I am and push me forward. I decided on a course by JD Hillberry. I'll let you know how it goes. So far, so good.