🥩 What I'm doing for fat loss -
- From October to April I worked to put on some muscle. Then for the next 30 days I focused on losing some of the fat. Now I'm "reverse dieting." Here's an update on how I approached all this. But please do NOT watch this if you haven't read the fat loss guide and watched the other videos. Taken out of context, this can be bad advice for a lot of people.
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💧 What forced my hand -
- I'd been wanting to upgrade my drinking water. Luckily, my hand busted through my Brita when trying to change the filter, and now I get to purchase a new water filtration system. I thought I wanted a reverse osmosis system. But after asking for recommendations on Instagram, I got a ton of great suggestions, yet one clear-cut winner emerged - Berkey. A little pricey, but I like to put my money where my mouth is.
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🤑 What I'm investing in -
- Besides investing in better water, I'm also hitting the road this morning to go buy $400 of meat (more on this road trip next week...) Investing in quality food use to be commonplace. In the 50's Americans spent over 30% of their income on food. Today it's less than 10%. But there's no free lunch here. The savings from cheap food (sugar, grains, vegetable
oils) is funneled right into the healthcare system to treat the chronic illnesses brought about from eating these foods.
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🎨 What billionaires are investing in -
- I read a couple fascinating articles this week about where the ultra wealthy are storing their money. Art and bitcoin. The interesting parallel is the inherent scarcity and difficulty in accumulating both these assets. Ok,
I'm going to go practice my drawing now.
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🧠 What quote I've been thinking about -
"If you have an idea that you genuinely think is good,
don't let some idiot talk you out of it."
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📺 What cartoon I'm watching -
- I think a lot about the future of education, and I think "edutainment" will play a big role. All wrapped up in a 15 minute cartoon, kids (and adults) can learn product development, marketing, entrepreneurship, teamwork, and emotional intelligence. This was a pilot episode, but hopefully it was a success and Gary comes out with some more episodes.
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🙏 What I'm rooting for -
- The Blues are in the Stanley Cup finals. In January they were in dead last place, written off, hopeless. But like any great success story they overcame immense obstacles to do the impossible. I'm rooting for this guy for the same reasons.
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It's a pleasure and an honor getting to spend some time with you,
hope you have a great weekend!
Kevin
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