1. What I'm eating -

• The most expensive meat in the world, Wagyu, is renowned for its remarkable marbling that literally melts in your mouth. Well I wanted to see what all the hype was about. But don't make the same mistake I made if you really want to do a taste test.

• I've been working on the finale of the "Health Dangers of a Plant-Based Diet" for several weeks now. It's currently 25 pages long. I have to do some trimming :) but I've saved the best for last. I will hopefully have it for you next Saturday! (...now is a good time to catch up if you've missed any of the previous posts in the series)
• After that, I will be diving into my blood work results and explaining what the numbers mean and what you can look for in your blood tests.

• Vacation pics.

• The crypto market volatility re-arrived this week. It's been so stable lately that this plunge feels steeper than it is. Lots of conspiracy theories out there, but if people just keep the basics in mind, they can act from a place of reason and confidence instead of erratic emotion and fear. With a dip in price it's easy to forget about all the problems bitcoin solves and why it's the long term vision that matters - not short term price fluctuations.

7. What I'm thankful for -

• This Thursday is Thanksgiving. And what I'm really thankful for is you, for being a member of this community, and for getting to spend some time with you on Saturday morning. Thank you. And as a thank you, here's some advice I've found helpful on what not to do on Thursday.   

It's a pleasure and an honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S.

I would love your professional opinion. After trying on no less than 400 pairs of glasses, I made the questionable decision to buy a half-frame pair. They seem a bit like safety glasses...what do you think?