1. What 30 day challenge I'm (continuing) to participate in -
- January 1st marks the start of "World Carnivore Month," 30 days where people commit to eating just meat. Here's the guide to "playing by the rules." No better way to taking charge of your health in the New Year. If you decide (or are considering) to take up the challenge, be sure to join the community for help, support, and just a good time.
2. What took me 30 days to release -
3. What 30 behaviors I'm working to upgrade -
- With the New Year around the corner, I've been thinking about ways to make 2019 even better than 2018. I found this list of 30 behaviors a great way to self-evaluate areas I can improve on. Warning: It's long, but it's good.
4. What the 30 under 30 taught me -
- I always enjoy going through Forbes "30 under 30." Without exception, these teen and 20-somethings dare to follow their own paths, bucking the conventional. They are passionate. They go for it. And it's fun to see what one can accomplish in such a short period of time. Ironically, these youths are a great reminder that you're never too old.
5. What quote got me watching a 30 minute video -
-Michael Singer
6. What 30 lessons intrigued me -
- Class reunions are interesting. You get to see how time and decisions have shaped lives. A Harvard grad at her 30th reunion discovered 30 shared truths among her classmates. I found many of her observations deep (#15) and insightful (#9), important (like #7) and others quite surprising and contrary to my experience (like #2).
7. What 30 day free trial ended -
- I heard someone describe Netflix as "paying for self-sabotage." And I mostly agree with this. But sometimes brain-dead-entertainment is exactly what I need. And for this I turned to "Designated Survivor" with a free 30 day Netflix trial. I thoroughly enjoyed it. And yes, I canceled after the 30 days - back to work :)
It's a pleasure and an honor getting to spend some time with you, hope you have a great weekend!
Kevin
P.S. - What's coming...
