1. What's killing us - - During the times when societies transitioned from a "traditional" diet to a modern "western" diet, astute doctors
noticed a horrific problem arising in their patients that hadn't existed before. Now it's the 2nd leading cause of death in the US.
2. What's aging
us - - One of the largest studies ever conducted on sleep was recently published. To boil it down - if you want to think, communicate, and perform better - you need to sleep. But most people set themselves up for failure. They found that too little sleep is synonymous with accelerated aging and "sleep duration of four hours per night was equivalent to aging eight
years."
3. What role model inspired me - - This movie star, nearly a billionaire, lives on $102/month. In fact, he just replaced his 17 year old Nokia flip phone because it stopped working. All his modest living so he can donate his fortune to charity. But perhaps my favorite thing, when asked why he shops at discount stores he said, "I don't wear clothes for other people. I just wear whatever I find comfortable." Cheers.
4. What's encouraging for musicians - - Artists rarely create for the money. But everyone's got to eat. Thankfully, for the 1st time this millennium music revenue is going up.
5. What quote I've been thinking about -
you can be
confident, and if you're confident, you can speak well."
6. What big news hit crypto - - Fidelity announced they are launching an investing and custody solution. This is huge. Custody is the biggest obstacle preventing traditional financial institutions from adopting Bitcoin. I think this is likely the impetus to the next bull run. Buckle up.
7. What's erasing my mind - - Can you rewrite the past? Enter: The Quantum Eraser. If you want to fall down this nerdy science rabbit hole with me you can start here, then here, and then do it at home with this. Really can't look at he world the same afterwards.
It's a pleasure and an honor getting to spend some time with you, hope you have a great weekend! Kevin
P.S. If you'd really like to dive into mischief and experiments, you can follow me on Twitter or visit me on Facebook. I tend to stir the pot...
P.P.S If you really want behind-the-scenes stuff
(that I take ZERO responsibility for) let's connect on Snap and Instagram. |
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