1. What unpopular opinion I have -

• Some people think I'm obsessed with nutrition and fitness. I guess I can't argue that. When done right, they are just so life-changing. But I think sleep is just as important (if not more so). Here's why as well as "3 Steps to Your Best Sleep". 

• With the flood of new people experimenting with an all-meat diet, I revamped "The Ultimate 30 Day Guide to Going Full Carnivore" - if you're still playing with the idea of diving in, this is a great place to start. 

• Working from home can be a challenge. There are infinite distractions. A friend of mine told me about Focusmate. It's "virtual coworking." It sounded stupid to me, but my friend is a productivity genius, so I thought I'd give it a try. I scheduled a time, and then had a video/audio "meeting" with a complete stranger as we both worked (in silence) on projects we pre-committed to during that time. As crazy as this sounds, it was helpful. So much so, I'm going to schedule another one this week.

• I rarely watch tv. But there is a show I'm going to tune into tomorrow evening (Sunday). I've mentioned how John Mayer is one of my favorite people to follow on instagram. Well he started an instagram "show" called "Current Mood." It's not only entertaining but also helpful for, as John describes it, "coming in to the work week with a soft landing." And since I'm treating pediatric patients on Monday, I'm tuning in.

• This gets at the heart of why I titled my website "Notes to Self"

• People often gauge wealth via money. But is that the best ruler? Measuring wealth via a different ruler can bring money into a new light...like why do really want it and how much is enough.

7. What I love -

• Books, yes. But not just reading them. I love passing books along, especially anonymously. I'll drop books off on people's cars, at the airport, and in libraries with a "take me, I'm free" sticky note. It puts an aura of destiny and fun around the book and the reading experience. Well someone got me back.

It's a pleasure and an honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S. If you'd really like to dive into mischief and experiments, you can follow me on Twitter or visit me on Facebook. I tend to stir the pot...

P.P.S If you really want behind-the-scenes stuff (that I take ZERO responsibility for) let's connect on Snap and Instagram.