1. What I transitioned from -

• As the Carnivore Diet picks up speed with people feeling phenomenal, diseases disappearing, and performance reaching peak levels, more and more people are taking the plunge into the meat-only diet. By far the largest segment of 30-day self-experimenters are people going from Keto to Carnivore. Same was true for me. It's almost a natural progression. However, there are issues to be aware of when making the transition. 

• Snoring. After nearly 4 years of development and testing, NED, an anti-snoring nasal device is almost ready. We are doing our final cohort of beta-testers (a few spots still available...)

• How to floss. Apparently, 4 years of dental school taught me nothing.

• I got to squat with Mr. Squat University himself this week. Well, he squatted and I did bi's and tri's :)
  
• The squat is a foundation of most workout programs - and for good reason. Yet, it is technically complex. Learning to do this correctly is one of the smartest things any human can do to improve strength, body composition, and longevity. I still got work to do.

• Here's how I apply it. 

“Destiny is not a matter of chance, it’s a matter of choice;

it is not a thing to be waited for, it is a thing to be achieved.”

-William Jennings Bryan

• I also find myself going back to this one time-and-again. Because nothing is as important as staying authentic to who you are. 

7. What prediction I found intriguing -

• A crypto expert is predicting that Facebook buys Coinbase (the largest cyrptocurrency exchange in the US). His rationale is that Facebook will use it to accelerate the digital currency revolution. I think it's possible if 2 things happen. Pretty sure this would cause a crypto boom too.

It's a pleasure and an honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S. If you'd really like to dive into mischief and experiments, you can follow me on Twitter or visit me on Facebook. I tend to stir the pot...

P.P.S If you really want behind-the-scenes stuff (that I take ZERO responsibility for) let's connect on Instagram.