1. What I'm (mostly) not eating -

• A question that has fascinated me for a long time is "what are humans designed to eat?" To answer this question I find it helpful to zoom out from an evolutionary perspective as well as zoom in from a biochemical analysis to get the full picture. And based on this I think there are 3 important considerations in determining whether - "should you eat dairy?"

• IGTV (Instagram TV) was released this week which allows longer video uploads (like YouTube). I had been using a hack on Instagram with the "highlighted" stories, which forced me to be concise. With this new feature I can now ramble on :) Put up my first IGTV sharing the 3 most harmful addictions.

• Speaking of IGTV, I really enjoyed watching the process of how John Mayer orchestrated his new song - "New Light" - on IGTV. It's a combination of collaboration, inspiration, and raw talent. Cool to see how it all comes together. 

• Which, ironically, can't be caught. 
  

• I like quotes, for the same reason I like books. With a book you can digest years, perhaps a lifetime of learning from someone, in just a few hours. With a quote it's even more condensed. Lifetimes of wisdom in a sentence. 

• In an priceless thread on wealth, Mike summed up my sum-of-all-fears. And it is this fear that I use to "go for it" when it seems impossible and to make the "hard decision" even when it makes no logical sense. 

7. Way I like to think about "bubbles" -

• The CEO of Coinbase, the biggest cryptocurrency exchange in the US, described how he thinks of bubbles. And I believe he posted this as a warning that we haven't seen the bottom of the bitcoin bubble just yet. 
• This also reminds me of saying:
  

It's a pleasure and an honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S. If you'd really like to dive into mischief and experiments, you can follow me on Twitter or visit me on Facebook. I tend to stir the pot...

P.P.S If you really want behind-the-scenes stuff (that I take ZERO responsibility for) let's connect on Snap and Instagram.