1. What I'm eating (testing) -

• After 6 months of eating nothing but beef and drinking nothing but water, I started testing in a new food - eggs. At first I added a couple over-easy, pastured eggs to a typical steak meal. All was well. Then I had a breakfast of only eggs (9). That afternoon, for the first time since going to a meat-only diet, I had hypoglycemia (I use to get hypoglycemia quite often). 
• My theory is this - the body can burn through a dozen eggs faster than it can a large rare steak. Eggs can be quite insulinogenic (cause a rise in insulin) which can over-remove blood glucose --> hence, hypoglycemia. Meat, digested more slowly, can result in a more steady increase of blood glucose and more mild insulin response. I'll keep testing.

• Besides breaking my record streak of beef-only eating for 6 months, another record was broken this week...
  
• In less than 1 hour, "What did humans evolve to eat?" was shared over 100 times on Facebook. 
• The article/video answers the hotly debated topic: are humans designed more like plant-eating herbivores or meat-eating carnivores? 

• I like to post videos to my Instagram story - it's easy - but they're hard for others to find and share. So I uploaded all the Insta videos to YouTube. 
• The video series on how plants attack is my favorite so far. 

• Wired published an article on how the likes of Jeff Bezos and Elon Musk have philanthropic goals that are ethically convoluted. Instead of helping the countless millions that could use their money, technology, and power today, they are deploying these resources for a hypothetical future world. 
• I am happy we have people like Bill Gates who care about people who aren't yet alive, who try and predict and stay ahead of human suffering.

• Predictions are generally seen as either right or wrong. But there is a hidden variable that is often missed - time. Taylor opened my eyes to this by explaining how Warren Buffet ignored a prediction that made him one of the world's richest people. Yet, the prediction may have been right nonetheless. His thread inspired me to apply the theory to human diet - where appearances can be deceiving, and I'm predicting they are.
  

• Steve Wozniak a.k.a "Woz" who is the co-founder of Apple with Steve Jobs gave his endorsement of Bitcoin and Blockchain this week. Who's next?

7. What I added to my reading list -

• Meditations by Marcus Aurelius. This is a collection of his private notes and ideas on stoic philosophy. It is consistently one of the highest recommended books by people I look up to. Here's a summary of notes on the book that made me elevate this book even higher on my "to-read list"

It's a pleasure and an honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S. If you'd really like to dive into mischief and experiments, you can follow me on Twitter or visit me on Facebook. I tend to stir the pot...

P.P.S If you really want behind-the-scenes stuff (that I take ZERO responsibility for) let's connect on Snap and Instagram.