1. What I'm not eating -

• Antioxidants. This is an unpopular opinion - but eating fruits and vegetables for antioxidants is completely pointless. As bad as we want to justify eating dark chocolate and drinking red wine, their antioxidants unfortunately do diddly squat. 

• Since I can no longer justify a dark chocolate and wine addiction, I've been checking out a lot of beef, and this week I got adventurous with grass-fed lamb and wild-caught salmon. Per usual, I got the usual question and strange look...

• The American 100-mile Record Holder. I got to chat with Zach Bitter who besides breaking endurance running world records also breaks the norm - fueling his world-record achievements almost entirely on meat. If you're an endurance athlete and think you need carbs, think again. 

• The last several weeks I've been taking an improv piano course. I've taken a few online piano courses and this is by far the best. 
• One of the most important lessons I've learned has nothing to do with piano however. Although I understand all the concepts that Terrence teaches so well, like all education, this is not enough. I'm still pretty terrible. I have to translate understanding into action. Meaning I need to practice :)

• Other people's worldviews. Being able to step inside someone else's shoes and see the world the way they do is a superpower. One worldview that I am always fascinated by is the lense Peter Theil looks through. To really step in his shoes and get a glimpse of his worldview, I couldn't recommend more highly his book "Zero to One." I've read it at least 3-4 times. 

7. What I'm trying to define -

• Blockchain. It's a technology that is going to revolutionize our world in the coming years, but it's difficult to define. Here's what I think is a good definition (granted it leaves out some detail in an attempt for simplicity):
  

• Yeah, I know, it's still a mouth-full. A lot to digest there. 

It's a pleasure and an honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S. If you'd really like to dive into mischief and experiments, you can follow me on Twitter or visit me on Facebook. I tend to stir the pot...

P.P.S If you really want behind-the-scenes stuff (that I take ZERO responsibility for) let's connect on Snap and Instagram.