1. What I'm eating this week -

• Lots of meat. Averaging over 3lbs/day now. Which is why I need meat deals :) 

• ​​​​​​​Fruit. Here's why. (it's a saved instagram story titled "Fruit Fallacy") 

• I'm re-reading "Wheat Belly" by Dr. William Davis. It's a little older, but an eye-opener to just how pervasive wheat is in our lives, and how damaging that can be.
  
  • This is the only way plants and wheat join me at the table.
• Last week I finished "A Short Guide to a Long Life" by Dr. David Agus. It's filled with common sense advice that isn't commonly practiced. It's quite basic (and I don't agree with all of it) but sometimes that's what people need. If you read it and want to know which of the 65 Rules I disagree with, I'd love to chat it up on Twitter. 

• Ed is an unreal talent, and I've been playing this live performance at the BRITs daily.

• Swinging. Most people won't. 

• Jack Dorsey, founder of Twitter and Square said bitcoin would likely become the single global currency within 10 years..."but it could go faster." Yep.

• After weeks of researching, I pulled the trigger on my new piano. Here's me trying to act like John Lennon. 

7. What I'm watching -

• I picked up Demolition at the library. I'd never heard of it, so if you've seen it let me know your thoughts.
  
• Last week I saw Jumanji and I think I'd give it a B+. Had some good laughs!

As always, it's a pleasure and an honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S. If you'd really like to dive into mischief and experiments, you can follow me on Twitter or visit me on Facebook. I tend to stir the pot...

P.P.S If you really want behind-the-scenes stuff (that I take ZERO responsibility for) let's connect on Snap and Instagram.