1. What I'm eating -

• I had a 4+lb "cowboy ribeye" that was even better than it looks...and I admit, it took 2 days to finish this guy off. 
• A meat cake for my birthday :)
• A lot of new meat deals on grass-fed and -finished meats!. 

• ​​​​​​​Intermittent fasting (IF) is a very popular trend. I did a instagram story on how I like to think about IF and how it's like cleaning your house. 

• My blog is called "Notes to Self" but these notes had gotten scattered among instagram, twitter, facebook, etc...well I organized the notes on health for easy reference.
• Here's a list:
  • What are humans designed to eat?
  • Does red meat cause cancer?
  • Are GMOs Bad?
  • Is fruit healthy?
  • High fat vs low fat diet.
  • Ketosis vs Ketoacidosis (not the same thing)
  • How lectins invade

• There's power in naivety.  

• If you didn't notice Kanye has been on Twitter lately. A lot to digest, but I really like what he said about free thinking. 
• I also think Neil is right on here.