Good morning!

Here's your Saturday 7 roundup!

🦷 What dentists think prevention is:

What dentists think prevention is: fluoride, pastes, rinses, flossers, brushes, scrapers, and sealants.

Actual prevention: proper diet and proper breathing.

And if you think meat is expensive, you should see what fillings, crowns, and root canals cost...

😃 How to fix your mouth (and gut):

The cells lining your mouth, like your gut, have rapid turnover. 

Meaning: Fix your diet for just 2 weeks and watch your mouth (and gut) heal.

🤯 How to fix your brain:

Vitamin B12, only found in animal foods, plays a critical role in myelin integrity, nerve function, and cognitive health. (r)

A new study showed that even "normal" levels of B12 can be too low and lead to neurological damage.

In another new study, patients with glioblastoma, the deadliest and most aggressive type of brain cancer, who stuck to a ketogenic diet had a 66.7% survival rate at 3 years, compared to 8.3% in those who didn’t.

Converging evidence suggests the brain wants a lot of meat and, contrary to popular belief, perhaps less sugar....

Over the last 7+ years, I've seen countless people start a carnivore diet to lose weight, yet they stay for the brain benefits, like this recent viral story of depression and ADHD reversal.

Meat is brain food.

💡 How to play by your own rules:

Based on you opening this email, I bet the rules don't apply to you.

Probabilities calculated from population averages don't extrapolate to independent thinkers and action takers.

🧠 What quote I've been thinking about:

"Obsession is the antidote to mediocrity, action the antidote to anxiety, and purpose the antidote to laziness. We aren’t broken. We just need something to live for."

– Alex Hormozi

💰 What is "F You Money":

Most people who get F U Money, get it wrong.

"F U" Money should mean "Freedom for You" Money. 

What’s the point of financial freedom if you're still a prisoner in your own mind?

P.S.

This is what it takes to join the top 1% income in your state. 
This is the magic number to retire in your state.

This is how I outperformed every edge fund on the planet.

👀 What is fatal:

This is fatal attraction.

It's when attractive attributes become unattractive. A "high achiever" becomes a "workaholic." They didn't change though. Your perception did.

Here's the solution, according to biology: the science of love.

As always, it's an absolute pleasure and honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S.

A guide to cheek kiss greetings around the world.
I mean, 8 kisses seems a bit excessive, right?

Dr. Kevin Stock
Meat Health, LLC

NED LLC (The Snore Solution)
 

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