Good morning!

Here's your Saturday 7 roundup!

🥩 What ended (and began):

This week marked the end of my 18-month carnivore bulk. 

Results

• Up 33 pounds total
• Up 9 pounds of muscle
• Up 7% body fat

This week I'm going to just do active recovery before starting the carnivore fat loss phase the following week.

Here's the playlist of the 4 videos (start, 6 month update, 1 year update, 18 month update).

📈 What I'm predicting:

I got my blood drawn this week. Results might take a week or two, but I made some predictions about my cholesterol, iron, and testosterone.

I'll shoot a more formalized video / write-up about the blood work once the results are in.

😃 What I'm watching:

Netflix has a new documentary out called Open Wide.

It's about Dr. John Mew's controversial ideas about malocclusion and orthodontics. I've talked about these here.

I've heard mixed reviews so far which doesn't surprise me. It's hard to create a movie that is both engaging and educational, while being balanced in its investigation and research.

I have it teed up and will let you know my thoughts (curious to hear yours too)!

💡When does real life start:

"I'll start living when..." I'm guilty of this subconscious train of through.

Real life is not some destination in the future. It's now.

Real life doesn't start tomorrow, or on the weekend. It doesn't start when you graduate, or when you land a job, or when you quit your job. It doesn’t start once you get a handle on your anxiety, or fix your sleep schedule, or finish all the tasks in your to-do list.

🧠 What quote I've been thinking about:

"They tried to bury us. They didn't know we were seeds."

– Dinos Christianopoulos, on resilience

📊 Is it a power law:

Power laws are everywhere. They are useful predictors for many patterns of the universe.

A scientist believes bitcoin is following a the power law and gives his predictions for the next decade.

Full interview here.

👼 Who is going extinct:

Baby names at risk of going extinct in 2024.

As always, it's an absolute pleasure and honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S.

Behind the scenes magic.

Dr. Kevin Stock
Meat Health, LLC

NED LLC (The Snore Solution)
 

🙏Thank you for being a part of the Saturday 7!

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