Good morning!

Here's your Saturday 7 roundup!

🥩 What doesn't make sense (unless...):

Meat was the center of our ancestral diet. 

It makes no sense to blame it for our modern diseases.

Unless, of course, it's profitable for you to make these claims...

Steak: 1 ingredient 
Fake Steak: 15+ ingredients

📃 What if we changed the guidelines:

If the dietary guidelines were thrown out and replaced with these 2 rules, the sick care system would collapse. 

1. Do not consume anything with vegetable oils or added sugars 

2. Do consume a minimum of 1 gram of animal protein per pound of lean body weight

This would rule out Beyond Steak and other industrialized products, and orient people towards real food.

🥜 Are you a health nut:

If you eat well and exercise, your friends, family, and society consider you a health nut. 

Which is nuts to me.

Should be the rule, not the exception.

P.S.

Call me nuts, but I only have 2 weeks left in my 18 month carnivore bulk. Then I'm moving to the final fat loss phase of this 2 year journey. 

I'll be shooting an update video soon, but you can catch up in this series here:

• Video 1: Start of the 2 Years, 3 Foods Carnivore Bulk
• Video 2: 6 month Update
• Video 3: 1 Year Update
• Video 4: 18 month, end of bulk, update and fat loss intro - coming soon

💡What to do if your afraid:

The thing you fear the most is often the thing you most need to do.

I first heard this from Tim Ferriss and it has stuck with me.

Fear stops forward progress. If you've been stuck for awhile, ask yourself why, or rather, what are you afraid of?

Make a habit of becoming aware of fears and then confronting them. There's a lot of energy on the other side. 

🧠 What quote I've been thinking about:

"If you feel safe in the area that you’re working in, you’re not working in the right area. Always go a little further into the water than you feel you’re capable of being in. Go a little bit out of your depth, and when you don’t feel that your feet are quite touching the bottom, you’re just about in the right place to do something exciting."

– David Bowie, on how to produce your best work

📈 What set records:

The newly-approved Bitcoin ETFs broke records . 

The ETFs saw $4.6 billion in trading volume in their first day, with $1.4 billion in inflows after day 2. 

The 2 first days of inflows equated to more than 20,000 bitcoins purchased by the ETFs.

To put this in perspective, right now 900 new bitcoins are mined per day. If inflows continue at a rate 10X faster than production, the only way to get more bitcoin is to get people to sell theirs. While most people have a price at which they'll part with their bitcoin, according to Michael Saylor's survey, many require that price to be a lot higher. A whole lot higher.

To compound this supply/demand dynamic, the next bitcoin halving is in April where the 900 bitcoins produced per day drops to 450. 

To further add fuel to the fire, many people think global liquidity, a major driver of asset prices, has bottomed, and we are headed up from here.

🌎 How America got larger:

State of Alaska grows in size by nearly a Texas.

As always, it's an absolute pleasure and honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S.

A 90-year-old man spends $10K on ads to tell AT&T CEO about his slow internet service.

Dr. Kevin Stock
Meat Health, LLC

NED LLC (The Snore Solution)
 

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