Good morning!

Here's your Saturday 7 roundup!

🥩 How to reverse the trend:

This is a bad trend.

Here's 2 ways to help reverse the trend:

1. Carnivore Diet For Beginners - New Book by Judy Cho (she's fantastic)
2. The Ultimate 90-Day Carnivore Challenge - Deep Dive Carnivore Program (join a lot of people kicking it off this week!)

🦷 If you want healthier teeth in 2024:

Diet 

• Low carb / less snacking 
• More meat 
• Fewer acidic drinks 

Breathing 

• Nasal breathing 
• Mouth tape / nasal dilator at night (if mouth breathing) 
• Oral posture (mouth closed, tongue on palate)

Oral Hygiene 

• Soft bristled toothbrush 
• Hydroxyapatite > fluoride 
• Stop using alcohol-based / antibacterial / antiseptic mouthwash 

💡How to listen to your favorite blog:

My 2024 Challenge is to use AI to do more, faster, better.

It's already started to pay dividends. 

For example, I've wanted to read Dr. Peter Diamandis's blog. For the last 2 years, I've saved all his articles. I tell myself I'll read it later. Later never comes. Until this past week. I had an idea...

I asked ChatGPT if it knew of any websites where I could upload text that could be turned into audio, so I could listen in my car.

ChatGPT recommended NaturalReader. 

I copy and pasted the blog articles into a Word document...577 pages. Yeah. I was never going to read all that.

I uploaded the document. NaturalReader used AI to turn the text into human-like speech. 

It. Is. Amazing.

You can even ask the AI questions about the uploaded text.

The 2024 Challenge on point this week.

I used AI to find an AI solution so I can learn from a prominent doctor about the future of AI and healthcare. ✅✅✅

💡What to focus on this year:

🧠 What quote I've been thinking about:

"Learn from fields very different from your own. They each have ways of thinking that can be useful at surprising times. Just learning to think like an anthropologist, a psychologist, and a philosopher will beneficially stretch your mind."

– David Chapman, how to think real good 

📈 What's going to happen with bitcoin this year:

Bitcoin was up over 150% in 2023.

It continues to have both the properties of a safe haven asset like gold, as well as a growth profile of a tech stock like NVIDIA.

What does 2024 hold in store for bitcoin? 

PlanB, a pseudonymous analyst, expects the halving to, once again, drive scarcity and thus price. A lot of fireworks in 2024/2025...

To add potential fuel to these fireworks, the SEC looks like they are on the verge of an ETF approval with a January 10th deadline.

🏆 Best of 2023:

100 best songs of 2023 (according to Pitchfork).

I think I've heard of 3 of them...

Authors select their favorite books of 2023.  

I haven't read any of these, but, Andy Weir's new book is in the top 15, and I did read a book he wrote called, The Martian, which I loved.

As always, it's an absolute pleasure and honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S.

How big Africa is in reality!

Dr. Kevin Stock
Meat Health, LLC

NED LLC (The Snore Solution)
 

🙏Thank you for being a part of the Saturday 7!

🥩 For more, you can get my daily "Bite" on health and fitness. 

🚀 To help further my mission of providing the best weekend "edutainment" :) it would mean the world to me if you... 

• Share the Saturday 7 with friends and family