Saturday 7

Published: Sat, 12/09/23

Good morning!

Here's your Saturday 7 roundup!

🥩 How to participate in World Carnivore Month:

In 2017, Dr. Shawn Baker appeared on the Joe Rogan podcast talking about the Carnivore Diet.

Since, countless people have tried this "new" diet (against the recommendation of the "experts").

Dr. Baker and Rogan did a Round 2 podcast, discussing what has transpired over the subsequent 6 years in the Carnivore community.

One thing that has happened is the annual World Carnivore Month.

It takes place every January. It's a fantastic way to start the year with a challenge that can change the trajectory of your year (and life).

To participate all you have to do is exclusively eat animal products during the month of January.

But before jumping in, I recommend you prepare.

Here's 2 options to help:

#1: The Ultimate 30-Day Guide to Going Full Carnivore

This is the guide I wrote back in 2017, used by 100,000+ people, to go Carnivore. No cost, everything you need to start.

#2: The Ultimate 90-Day Carnivore Challenge

This is the full blown Carnivore program for those who want a deep dive.

Here, we not only go step-by-step through a 90-day program (and beyond), but we dive deep into all aspects of Carnivore, from macronutrients to fat loss.

With this program you'll have everything you need to transform your health and fitness in 2024 (including the RB12 Workout Program).

➡️ If you're just curious, start with the 30-Day Guide.
➡️ If you're committed to trying it, go with the 90-Day Challenge.

🍳 What's on the menu:

During World Carnivore Month you can eat steak, chicken, and pork. You can eat organs. You can eat seafood, dairy, and eggs.

Here's a sample meal plan.

🦷 How to reconstruct a face:

Fossil teeth reveal much about human nutrition and evolution (I have a lot coming your way on this).

So, in my research, I frequently come across incredible stories told through teeth and bones like this facial reconstrυction of a medieval warrior with a brutal ax wound.

Here's a modern day (actual) facial reconstruction.

Emily's jaw hung by 1cm of skin after a horse riding accident. The injuries were the worst her surgeon had seen outside a war zone. Dr. Ricardo Mohammed-Ali, facial reconstructive surgeon, rebuilt her face during a 6 hour operation, saving all but 1 tooth.

The picture is her 1 month later back in school.

💡The power of words:

This speech demonstrates the power of words, beating out 30,000 competitors to win the Toastmasters World Championship of Public Speaking.

🧠 What quote I've been thinking about:

“The public has a distorted view of science because children are taught in school that science is a collection of firmly established truths. In fact, science is not a collection of truths. It is a continuing exploration of mysteries.”

— Freeman Dyson