Saturday 7

Published: Sat, 12/02/23

Good morning!

Here's your Saturday 7 roundup!

🥩 How to win the New Year:

I love New Years. Fresh starts. Renewed motivation. Committed goals.

But the time to start isn't January 1st. It's now.

Now is when you get your ducks in a row, so that when the calendar page flips, you're ready to go.

And I have something for you to do this December, so you can take off this New Year to a New You...

It's The Ultimate 90-Day Carnivore Challenge prep phase.

I know Black Friday and Cyber Monday are over, but I wanted to wait until December for you to get in the program at the lowest price ever.

I shot a new video describing the program and the suite of bonuses you get right now.

Here's your game plan:

December: use this month to go through the program and prepare (Step-Down Approach)
New Year: start the Ultimate 90-Day Carnivore Challenge
Spring: you'll be a new you (Meat Health Method)

🧂 What salt I switched to:

When you do the 90-Day Challenge, I'm going to recommend using salt, but not all salt is created equal...

Salt is a great source of minerals, but it can also be a source of heavy metals and microplastics.

I ditched Redmond's Real Salt to reduce my iron intake — the "red" or “pink” color in salts is from the iron.

Now I'm using Colima Sea Salt, which doesn’t actually come from sea water. It's from rainwater, free from the microplastics of the sea, while instead soaking through the earth and dissolving essential minerals as it goes.

Here are brands of salt with testing data for heavy metals and microplastics.

🦷 Will fruit and honey cause cavities:

After you finish The Ultimate 90-Day Carnivore Challenge, I recommend you do the "Meat Health Method" (which comes with the program), whereby we determine if you should add back in other foods, like fruit and honey, and if so, how much, what kinds, etc...

While we cover plant foods / carbs in detail in the program, I put up a video about fruit and honey as it relates to dental cavities.