Good morning!

Here's your Saturday 7 roundup!

🍌 Does fruit and honey causes cavities:
 

Will adding fruit and honey to a meat-based diet cause cavities?

Maybe. Maybe not.

When indigenous Chileans introduced fruit to the diet, they developed unprecedented rates of cavities.

Why?

Because bacteria in the mouth ferment the sugar into acid which eats holes in your teeth.

Here I discuss if adding fruit and honey to a meat-based diet will cause cavities.

🌱 What you shouldn't eat:

While fruit and honey are two of the better options if eating plant foods, this is one of the worst...

Last week, I posted an Instagram carousel on what we're designed to eat. 

This week, I posted a similar one on a "food" that we are absolutely not designed to eat...

Seed oils make up 20-30% of the modern diet. 

Here's what you need to know about seed oils.

🎙️ What went live:

I've started doing a few more podcasts recently before my pediatric dentistry picks back up again soon.

Here's a few that are now live:

• Dr. Ken Berry: Gum Disease
• Dr. Lindy Louise: Childhood Nutrition 
• Casey Ruff: KetoCon 2023 Review
• Scott Myslinski: Bodybuilding 

❓How to audit your happiness:

According to Mark Manson, there are 3 questions that determine 99% of the happiness in your life:

1. What am I working on and why?
2. Who am I spending time with and why?
3. How well am I treating my body and why?
    

🧠 What quote I've been thinking about:

"People often think that something "far off" will make them happy. That moving to a new place or getting a different job or meeting someone new will change how they feel. But happiness will always be withheld if you believe it is somewhere else. The secret is to find happiness in the people and places that are close to you. See the beauty in the things that are nearby."

– James Clear

💡 When it finally hits:

The moment when the light bulb turns on...

🐶 Try not to smile:

This year's funniest pet photos.

As always, it's an absolute pleasure and honor getting to spend some time with you, hope you have a great weekend!

Kevin

P.S.

In the Meat Mouth Keynote, I talk about why the demand for dentists out passes all professions (hint: it's the modern diet).

But there's this too...

Dr. Kevin Stock
Founder, CEO
Meat Health, LLC | NED LLC
(314) 207-3216 (feel free to text me!)

🚀 If you'd like to help further my mission to provide the best weekend "edutainment" :) it would mean the world to me if you... 

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