🚀 How to 10X your New Year's Resolution Success Rate:
When I'm deciding on a new Challenge, I ask myself, "How can I ensure success?"
Time and again, the biggest factor for success is accountability.
For example, I'll be announcing my 2023 Challenge at the end of this newsletter. This holds me accountable. Thank you!
I try to supercharge this with a mentor or coach.
For example, there is a study that involved people facing a serious health crisis.
Study:
People
needed to change their behavior to stay alive and healthy. The researchers divided the people into 2 groups:
- Group 1: Participants were told what to do and left alone to implement the changes
- Group 2: Participants were given a coach who held them accountable and worked with them
Results:
- Group 1: 7%
success rate
- Group 2: 96% success rate
Change is hard. Even in life-or-death scenarios.
But with structure, strategy, accountability, and the support of an experienced coach, it becomes so
much easier.