👨⚕️ What dentists recommend you eat:
Tooth decay is the #1 most common disease in the world. Found in every country, every demographic, and rates continue to grow.
Last weekend I took the latest CE course on nutrition and caries.
There were 3 main takeaways:
- Tooth decay is caused by bacteria fermenting carbohydrates.
- Protein and Fat don't cause cavities.
- Nutritional Counseling: Healthy Eating Plate
Here's the mind-blowing part...
After points #1 and #2 were discussed, the course proceeded to nutritional counseling (#3) for patients, recommending the "Healthy Eating Plate."