Half of life's problems
disappear if you simply...
- Eat healthy (mostly meat, zero seed oils)
- Lift weights
- Breathe through your nose
- Prioritize sleep
- Get natural sunlight
What about the other half?
With the health gained by doing the above, you are free to solve problems outside your physical self. You can pile your energy and vitality into pushing new limits, building, learning, growing, exploring, contributing, following Yourdrum.