Hey, good morning! Here is your Saturday 7 weekly roundup! 🥛 What snacks I recommend: A couple of months ago I did a raw milk experiment.
After testing raw milk (including a Gallon Challenge...), conventional milk, goats' milk, in different quantities over several weeks,
I came to a few conclusions.
While I don't recommend
milk for everyone, I can recommend these Snacks. Maybe you noticed my corny "intro" / "outro" in the video... Well, this is the 1st episode of a new podcast/video series called Meat Health Snacks. I love podcasts, but I usually find there is about 10 minutes of gold and 50+ minutes of fluff. So, rather than the long-form, 60+ minute podcasts that are popular, Meat Health "Snacks" are going to be 10-Minute Snacks, where we skip the backstory, and experts in all areas of health and fitness get right into the meat! These will be posted on this new YouTube channel, so if interested in snacking with me, make sure to subscribe! If you prefer to listen, the Snacks will be posted to all the standard podcasting sites too. Let's eat!
🎱 What 8 ingredientS mix to create health: Fear not, I'll still be posting to my YouTube Channel too. Like this video on 8 IngredientS to mental (and overall) health. 1. Steak (nutrition) 2. Steel (workout) 3. Sun (outdoors) 4. Sleep (rejuvenate) 5. Socialize (friends, family, community) 6. Study (never stop learning) 7. Silence (calm) 8. Simplify (KISS)
🌾 How to make room for crops:
To make room for a field of crops: - Destroy habitat
- Kill animals in that habitat
- Till the soil, release carbon
- Spray pesticides, herbicides, fungicides to kill insects and expose humans to the chemical runoff that lands in local water (also killing aquatic life).
The only green thing here is the trackers. Well-managed
cattle increase wildlife populations, improve ecosystem health, increase the water-holding capacity of soil, and sequester carbon.
All while turning food we can't eat (grass) into the highest quality nutrition (beef).
We are 2/3rds of the way through the year. This is the
time of year I'm doing 2 things: - Revisiting annual goals and strategizing how to end the year strong
- Starting to plan for next year (Annual Challenge)
I
have some Challenge ideas brewing for next year...more on this later, but here are some questions I'm asking myself right now: - What were my goals at the beginning of this year?
- Where is my progress versus my anticipated progress?
- Is there something I’ve been doing that’s working?
- Is there something I’ve been doing that’s not working?
- Who could I learn from or reach out to in order to progress faster?
- Can I hire a coach or mentor to get unstuck?
- What’s been sitting on my "to-do" list?
- Should I do it or delete it?
- What will I 100% create, achieve, or do by end-of-year?
- Are milestones and deadlines scheduled in my
calendar?
- What would I be excited to devote time and energy to next year?
- Where will I have to remove time and energy to re-purpose it?
BONUS Fill in the Blank: “I'll look back on this year, saying one of the best decisions I made was _______.” “I'll look back on this year, feeling proud of myself because _______.”
🧠 What quote I've been thinking about:
The clash of ideas is the sound of freedom. – Lady Bird Johnson
Insightful video from the 98-year-old legendary investor, Charlie Munger.
Baffling how he sees all of this but not the value of bitcoin.
🎞️ What is on sale this weekend:
This weekend is the 1st of its kind in the US: National Cinema Day. Movies nationwide are just $3, for every showing, in every format, in more than 3,000 theaters, on more than 30,000 screens. Well, I remember the $1 show when I was a kid, but considering movies are now $10+, $3 seems like a great deal! Why the deal? I think it's a smart marketing ploy by cinemas as Labor Day weekend is traditionally one of the slowest weekends in theaters. And while movie-going is a guilty pleasure of mine, I will not be partaking as I'm going on a float trip today (and I'm not too excited about any movies playing right now, besides Top Gun, which I saw already :)
As always, it's an absolute pleasure and honor getting to spend some time with you, hope you have a great weekend! Kevin P.S.I had a feeling a new friend wasn't going to workout when I asked him to meet me at the gym and he didn't show.
Dr. Kevin Stock Founder, CEO Meat Health, LLC | NED
LLC (314) 207-3216 (feel free to text me!) 🚀 If you'd like to help further my mission to provide the best weekend "edutainment" :) it would mean the world to me if you... 🙏Thank you for being a part of the Saturday 7! |
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