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🥩 How Eric lost 32 pounds in 6 weeks:
And while he was our overall winner, the AVERAGE fat lost was over 8lbs in just 6 weeks with many Challengers like Wendy, Gary, Mandi, Steve, Suzanne, Dustin, Lee, Mike, Craig, Breann...all in double-digit fat loss.
On Tuesday I'm going to hold a Live Webinar on why this Challenge works, and why the standard "eat less; move more" doesn't.
Webinar Date: Tuesday, 4/26/22
Webinar Time: 12:00 p.m. PST, 11:00 a.m. CST, 9:00 a.m. PST
Webinar Link: https://us02web.zoom.us/j/84354686145?pwd=c2N4WXFqZVBKLzBtZ3FQOWpUV0pBdz09
There's no cost to attend, and even if you aren't interested in doing the Challenge, if you are interested in losing some weight for summer, you're welcome and you'll learn a lot. The plan is to record it, though if you know me, I tend to botch that 😂
P.S.
I'm going to be "competing" in our next Challenge that starts in 2 weeks. If you want in, registration is now open. More details below.
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🦷 What your mouth says about your health:
I was glad to see this — not because of "likes" — but because this is the major topic of my upcoming writing. It's nice to know there's interest here even though I was going to write it regardless lol.
The plan is to elucidate the "Discordance Theory of the Mouth" and connect it to the general Discordance Theory, which says, our bodies aren't designed to eat modern foods, and we see the ramifications of this in our chronic health issues (notably, our mouths!).
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😐 What is seriousness:
As you can see, I use an emoji in each of the 7 bullets of the Saturday 7. This is an article on the case for seriousness. So, I searched for a "serious" emoji to discover it wasn't an option. What is seriousness? This author makes a case that seriousness is a combination of will and audacity, and that we need more of it. Is the lack of a serious emoji
evidence for her thesis?
"You have to believe that individuals with tremendous willpower can do things. Great, shocking, inconceivable things. Like find your husband on your phone. Or build a spaceship to go to another planet. Or create a new currency. And this will comes from ordinary, extraordinary people—the builder class—who’ve chosen to stop whining [and are] unquestionable and undeniably serious.
💯 10 Rules to live by:
Michael Saylor was on Lex Friedman's podcast where he shared 10 rules to live by:
- Focus your energy.
- Guard your time.
- Train your mind.
- Train your body.
- Think for yourself.
- Curate your friends.
- Curate your environment.
- Keep your promises.
- Stay cheerful and constructive.
- Upgrade the world.
Worth hanging this list on the wall.
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🧠 What quote I've been thinking about:
"Maintain thine airspeed lest the ground should rise and smite thee!"
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🥈 How the Roman Empire collapsed:
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🪜 Which way do the stairs go:
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As always, it's an absolute pleasure and an honor getting to spend some time with you, hope you have a great weekend!
Kevin
P.S.
6-Week Fat Loss Challenge: Details
- Registration: Deadline to register is April 27th or until all spots are taken. This is a coaching program so spots are limited to coaching capacity.
- Kickstarter Program: After registration you will get immediate access to all the Kickstarter material to start getting ready, including the RB12 Workout Program. You'll be matched with your Coach a few days after registering.
- Kickoff Coaching Session: During the 1st week of May (2nd - 6th) you'll have your 1st Coaching Session to answer any questions and get ready to start! You'll have biweekly Coaching Sessions throughout the 6 weeks.
- 6-Week Challenge Begins: Day 1 of the Challenge is May 9th
- Level 1 (Fat Loss Priming): Starts May 9th
- Level 2 (Fat Loss Acceleration): Starts May 23rd
- Level 3 (Fat Loss Sprint): Starts June 6th
- Challenge Complete: June 20th
- Take your "After" pictures!
- Competition and Prizes: At the end of the Challenge, besides a new body, you'll also be able to win some prizes...
There are some requirements to join the Challenge:
- Meat-based: You must be willing to do a meat-based diet (not necessarily meat-only, though if you want to do meat-only you can...we'll walk you through this in the 3 Levels of the 6-Week Fat Loss Program). It doesn't matter if you have done meat-based in the past or not (just that you are open to doing it during the 6 weeks).
- Fat Loss: Losing fat must be a priority. Yes, you'll likely improve other health factors, but this is a fat loss challenge.
- Coaching Sessions: This is a coaching program. You'll have one Head Coach, but all the Coaches and I work closely together, so really, you'll have the power of the whole Meat Health Team behind you. We'll find a time that works for you and your Coach for Sessions throughout the Challenge.
- Coaching Hub: The program is run through our private Coaching Hub. We'll ask you to download and use a mobile app (you can also use the web-based browser version). We walk you through all the steps from downloading to using the Coaching Hub. Hint to Success: Last Challenge, there was a direct correlation between Coaching Hub activity and pounds lost.
- Workouts: Cardio is optional during the Challenge and workouts are strongly encouraged. You'll get access to the RB12 Workout Program. It's awesome. Easy to setup and do from just about anywhere.
- Commitment: We expect to have 100% Challenger Success (a minimum of 6lbs of fat loss - and that's if you're not even trying that hard :) We'll pick you up if you fall, put you on our backs and carry you to the finish line, if necessary, but it's only possible if you stay in the race!
If you want to lose some fat and get ready for summer with me, I'll see you in the 6-Week "Get Skinny Eating Steak" Challenge!
P.P.S.
If you want to do it with a friend/family member, shoot us an email at team@meat.health and we'll get you set up together!
A Saturday morning roundup on health and wealth, art and science, creativity and innovation, laughs and life by Kevin Stock. |
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